Healthy nutrition is vital when it comes to strong and healthy looking hair because it provides essential nutritional components to the skin of the scalp and hair follicles, and prevents hair fragility and poor growth.
Besides a general healthy diet that involves eliminating or reducing the consumption of high-cholesterol or high-sugar foods such as bacon, pork, egg yolk, butter, full-fat dairy, potato chips or fries, soda or candies, there are several specific foods that will contribute to getting thicker, healthier hair growth.
1) Whole-grain foods such as whole-grain bread or breakfast cereals deliver high quantities of iron, zinc, vitamins B1, B2 and B6, which provide nourishment to the scalp and hair follicles to sustain healthy hair growth.
2) Lean meat such as turkey or chicken are great sources of protein and are low in cholesterol and fat. The hair structure is made of keratin, a special protein that offers strength and flexibility to your hair. Without sufficient protein intake, your hair may slow down its growth and may become more fragile.
3) Dark green leafy vegetables such as spinach or broccoli contain a wide selection of vitamins, minerals and antioxidants that sustain general growth processes in the body. However, they are especially abundant in vitamins A and C, and calcium, which directly contribute to an accelerated hair growth and regeneration.
4) Legumes such as beans, soy or lentils are great sources of protein, which stimulates keratin production and ensures a flexible and strong hair. However, they are also rich in biotin, and minerals like iron and zinc. Biotin deficiency may cause brittle hair, and insufficient ingestion of zinc can slow down hair growth.
5) Fish is rich in omega-3 essential fatty acids. Although most people know that fat contained in meat is bad for one's health, fish fat is a notable exception. Omega-3 fatty acids, but also vitamins D and E, promote the regeneration of hair follicles and preserve the health of the scalp to ensure continuous and vigorous hair growth.
6) Nuts such as cashews, almonds and walnuts effectively prevent hair loss and thin hair. They are rich in selenium and zinc, which prevent these unpleasant signs.
7) Low-fat dairy is an unparalleled source of high-quality protein for keratin production and hair growth, but is also rich in calcium, which preserves a healthy structure of the scalp.
To get thick hair that is healthy and vibrant you need to eat a variety of foods, look for leafy vegetables, chicken fish and nuts. Incorporate these foods into your diet to get healthy hair.
1) Whole-grain foods such as whole-grain bread or breakfast cereals deliver high quantities of iron, zinc, vitamins B1, B2 and B6, which provide nourishment to the scalp and hair follicles to sustain healthy hair growth.
2) Lean meat such as turkey or chicken are great sources of protein and are low in cholesterol and fat. The hair structure is made of keratin, a special protein that offers strength and flexibility to your hair. Without sufficient protein intake, your hair may slow down its growth and may become more fragile.
3) Dark green leafy vegetables such as spinach or broccoli contain a wide selection of vitamins, minerals and antioxidants that sustain general growth processes in the body. However, they are especially abundant in vitamins A and C, and calcium, which directly contribute to an accelerated hair growth and regeneration.
4) Legumes such as beans, soy or lentils are great sources of protein, which stimulates keratin production and ensures a flexible and strong hair. However, they are also rich in biotin, and minerals like iron and zinc. Biotin deficiency may cause brittle hair, and insufficient ingestion of zinc can slow down hair growth.
5) Fish is rich in omega-3 essential fatty acids. Although most people know that fat contained in meat is bad for one's health, fish fat is a notable exception. Omega-3 fatty acids, but also vitamins D and E, promote the regeneration of hair follicles and preserve the health of the scalp to ensure continuous and vigorous hair growth.
6) Nuts such as cashews, almonds and walnuts effectively prevent hair loss and thin hair. They are rich in selenium and zinc, which prevent these unpleasant signs.
7) Low-fat dairy is an unparalleled source of high-quality protein for keratin production and hair growth, but is also rich in calcium, which preserves a healthy structure of the scalp.
To get thick hair that is healthy and vibrant you need to eat a variety of foods, look for leafy vegetables, chicken fish and nuts. Incorporate these foods into your diet to get healthy hair.
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If you've been eating right and taking supplements, but you're still wondering how to get thicker hair, keep reading.
Ways to Get Thick Hair
thank you for sharing this foods.
Geology Optional UPSC